I can tell you that these institutional players aren't here to lose. It's gonna be almost impossible to fight and defeat them and that's why a project like SB that democratizes the old adage of big financial institutions is by itself a blessing.
There are 5 things that work in crypto. Buy high and sell low. Buy more than you can afford to lose. Go all in. Always buy garbage. If you find you have something that has an actual use case, sell it at a loss.